Showing posts with label Dieting. Show all posts
Showing posts with label Dieting. Show all posts

June 11, 2012

Getting There!

   Today is a VERY good day! 
I've lost 5 lbs in 2.5 weeks!


Collectively, since my weight plateaued in March, I've lost 7 lbs. However, I'm only counting from where I got serious, which was me weighing in at 163 instead of 165.


I was ABSOLUTELY starting to believe I couldn't get my body below the 160's! It was so frustrating! Now that I'm sitting at 158 lbs, life is good and I have confidence in my body again. Everyday I feel stronger and more motivated, which is key. A strong mind can achieve great things!

I see a slimmer face in the mirror now and a flatter tummy! I can fit into my wedding band, but still a no go on my engagement ring...I'll get there though! I have more energy and more smiles and slowly, I'm loosing interest in sugar and the bad foods I crave. I want to be healthy and eat healthy and I am! I've done it for 2.5 weeks now. Gosh, it feels like a huge mile stone, lol! I know myself. If I can stick something out for 2 weeks, it's like a resolve washes over me and I become so much stronger. I've put too much work into this to turn back or fail.

I really have my sister Autumn to thank for this success though. Sure, I've put in the hard work and I'm the one talking myself through weak moments where I want a brownie, or soda or you name it. But she motivated me with a diet and exercise plan that fits my life right now. And I'm EXTREMELY inspired through her success!

 My sister really understands the NO TIME thing being a mother of two, while running an at home daycare. She's had 34 lbs of excess baby weight to loose since the birth of her first child five years ago. However, at the beginning of this year, she decided it was time to invest in herself and loose the weight. She started educating herself; picking the brains of personal trainers and nutritionists, formulating a program that would work for her! My brother in-law was so supportive also and bought her a second hand treadmill. It took only EIGHT WEEKS! And she did it! She lost all of those 34 lbs y'all and has kept it off through simple portion control! I am so proud of her. I can't wait to see her skinny little booty in a few weeks! And to also thank her for sharing, what obviously works!

I will definitely write a blog post on this diet and exercise plan to share with you. I know I have a lot of new mama's on here, in the same boat as me, trying to loose the baby love:) I plan to give it another 2.5 weeks before I weigh in again and at that point I will divulge all! I think I'll have very good news by then. Hoping to make that 5 lb loss into 10!

Wish me luck!

 

January 20, 2010

My Only Reason??? I Can't Get a Tan...

This Saturday it will have been three weeks since I began operation live healthy, loose weight. So far??? I've been having a really good time! I know, I know...Don't hate me for saying that. And also, don't get the wrong idea! There have been days were I think this sucks. I mean come on, cutting calories and turning a blind eye to the foods we like best is no easy task! But there's nothing better then weigh in morning. when you wake up and the first thing you do is climb on your scale, holding absolutely still, while anxiously waiting for that magic number. You know, the one you've been working so hard towards that whole week??? When you finally get it, Your whole body seems to smile! You feel great. Nothing can bring you down... You have to agree because I know you know what I'm talking about!!! Dieting is hard people, but its also worth every second for those moments...In my opinion:) These past three weeks I have really come a live. My body feels better in every way! I noticed today that, since I've started, I haven't taken one nap!!! If you knew me, you'd know how much I love/need naps and how jaw dropping this is...My body gets so tired sometimes...Its weird. even on days where I haven't done anything really...I now know that my diet has been the problem all along...Also I've realized that I have a kick ass metabolism! I've just been burying it so heavily in fats, carbs and calories that it can never catch up! Taking the time to track my nutrition and research the foods that I eat has opened my eyes to this. I think it would be safe to say that I was on a 4,000 calorie diet a day, easy...Kinda makes me feel sorry for the poor little guy! I can visualize him working so hard for me and what do I do???? Treat him like crap and feed him crap...Well I'm done...This switch is for life...It feels so good to have a plan and a goal again...Just today, I felt something switch inside me. I had a serious want to be built! To be one of those girls that people look at and think "wow" she must workout...I see girls like that a lot and I immediately think how much I suck and how I'm wasting my best years on doing nothing to get there too! So far I've lost a total of five pounds in the past 2.5 weeks! After I loose this last 8 pounds, I'm onto operation get built...No joke! I'm really excited to start this journey and see where it takes me...Who knows, body competitions might even be in my future! Okay, not really...Lol... But only because I would never want to be that solid. Okay, that's a lie. The real reason is I cannot get a tan to save my life! When have you ever seen a competitor without a tan???? HELLO!

I'll leave you with that and say "thanks for listening y'all." I'm gonna call it an evening before much later. Hubs is dragging me to Atlanta tomorrow morning at 4:00 a.m! About a 1.5 hour drive from here. Yeah, as much as I like naps I also like to sleep in! 4:00 a.m comes early, so nite everyone and I hope your week is going just as well as mine, if not better!

P.S, Here is the link to my newest vlogs over at Sparkpeople, incase your interested in hearing how much I say "ummm" in the space of five minutes:p