I cannot believe that I just ran 4 MILES tonight! How did I do that? Considering that I was struggling for even 2.25 miles just days ago? Well, it was 100 degrees out today and way to hot to run outside so I did something I haven't done in a while and took my running to the treadmill! I can't tell you how encouraging this is to me. A little over a month ago I could barely do 2 miles on the tread, no joke! I've been struggling for 2 miles outdoors for so long now that I wasn't seeing how much running outdoors is doing for me, SERIOUSLY! On top of this all, I wasn't even dying by the end. I felt like I had exerted a lot of good energy but that I could have done more. I didn't however, because of my dang hip flexors. I have found a cure for this though. I was searching the web a few weeks back when I stumbled onto an article where they showed you a few good stretches for that area, and it works! So monday is another run day, outside this time, and I am now going to push for 3 miles because if I can do 4 on the tread then I don't see why I couldn't do 3:) I really needed this boost, ladies. I was starting to flounder a bit due to my lack of progress, but in reality I've been making progress by leaps and bounds! Hell yeah, I'M BACK!
YAyayayayayay!!!
ReplyDeletewoooooooooooooooooooooooo! congrats to you!!!! i knew you could do it chica!!!!! GREAT JOB!
ReplyDeleteas for my love deploying, nothings guarenteed. i could be over reacting and he could be home for a year. i dunno. they used those words ont he posts website"highly deployable" so of course, me being me,i assume the worst. ugh. its a curse i swear! anyways.....thanks for the words of encouragement and keep up the FAB work!!!! :)
That's so great!!!! You could do a marathon!
ReplyDeleteCool!! I've just taken on a harder workout routine and it's so encouraging to see progress. I'm sure it won't be long before you'll be doing four miles on the streets!
ReplyDeleteTHAT IS AWESOME! Good luck getting that 3 mile point outside. You can totally do it. =)
ReplyDeleteHey there- glad you made it to four miles, thats great! :) Hope you do as well outdoors... =P.
ReplyDeleteI wish this site allowed you to "comment back" people when they send things to you... I will def. love to hang out and show you the ropes with my business, just let me know when!
Good for you girl!!!! :) WOOOO hooo... run some mo' for me! tee hee
ReplyDeleteYou go girl!! That's so awesome!! So I'm in Texas right now and the thought of you running outside in heat like this makes me a bit concerned so I'm glad to hear that you took the running inside!
ReplyDeleteThat is sooo awesome about the running
ReplyDelete!!!!!
Yay! That's awesome :-)
ReplyDeleteYay! Congrats girl! I'm glad you got the boost you needed!
ReplyDeleteOMG Becca!!! that's beyond incredible! I'm so happy for you.. I know you've been waiting and waiting to see some results like that. Congrats!!
ReplyDeleteI was wondering where I came up with Bella! I forgot you named your pup that but it must have been somewhere in my mind. I'm really leaning towards that for mine too!
Awesome job!! You are doing really great. I love feeling like I could have done more at the end of the run--shows you how strong you are getting!
ReplyDeleteGreat job!!!!
ReplyDeleteAhhhhh SO SO PROUD!!! this is huge!!!!
ReplyDeleteYou can totally conquer anything now. :)
Yay!! Go You!! I am proud of you!!!!
ReplyDeleteCongrats!! 4 miles is incredible!! You are a rock star!
ReplyDeleteWOW!!! 4 miles is fantastic! Way to go girl! That's so exciting. Keep up the hard work and you'll be a marathon runner in no time ;)
ReplyDeleteThat's awesome! Keep up the great work!
ReplyDeleteYou rock!!!!
ReplyDelete